Chickpea Shawarma Salad. Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa salad. Light and citrusy, it's a whole new way to enjoy quinoa. Even if you have to make the quinoa it shouldn’t take too much more time since you can do all the chopping while the quinoa cooks. This salad is perfect to eat on the go and it won’t go soggy, like others. Make a beautiful tagine, chilli or salad with nutritious quinoa and vegetables. Quinoa is labeled as one of the most nutrient rich foods on the planet. Quinoa is a gluten-free, grain-like ingredient that is high in protein. So I was digging through my fridge and came up with this perfect Healthy, vegetarian recipes featuring quinoa. If you want your salad cold, you can make it the day before, but I would add the dressing just before serving. Chop all the ingredients, including the cherry tomatoes, olives, onions, fresh basil leaves and any other optional ingredients you’d like to use. … Besides, it tastes so good and you can make all types of dishes with this amazing superfood. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. ★☆ Refrigerate until cold. https://www.allrecipes.com/recipe/169583/mediterranean-quinoa-salad quinoa salad recipes. It’s a complete meal, so easy to make, and it only requires 7 ingredients. 148 calories; protein 4.6g; carbohydrates 22.9g; fat 4.5g; sodium 592.1mg. Meanwhile, add the cilantro, mint, oil and balsamic vinegar (I needed double oil/vinegar than what the recipe said) and let it sit until the quinoa is cooked. Cashew-Less Vegan Caesar Salad with Baked Tempeh Strips. Drizzle the olive oil … Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. Read More. Put the cooked quinoa in a medium bowl. Grab a plate and dig in! You can also subscribe without commenting. These vegan quinoa recipes utilize this healthy, trendy grain. Reduce heat to medium-low, cover, and simmer until all the water has been absorbed, this will take about 12 minutes. FOR WARM QUINOA VEGETABLE SALAD: I do not like cold salads/hard veggies so I made warm version of this! Vegan Friendly. Excellent! Quinoa – If you don’t like quinoa o can’t find it, feel free to use rice, buckwheat or any other grain instead. Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Bring 2 quarts salted water to a boil. ★☆. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Very good and "different. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. This incredible vegan quinoa salad, is not just gluten-free and vegan, it's detoxifying, anti-inflammatory and antioxidant-rich. In a salad bowl layered all the ingredients, spread the lettuce, arugula, quinoa save about 1/4 cup, then cucumber, tomatoes, and orange. Vinaigrette goes really well with quinoa salads, but any other salad dressing is okay, with or without oil, it’s up to you. Please don’t share links not related to the discussion. Stir gently to combine. https://www.thespruceeats.com/vegetarian-quinoa-salad-recipe-3377920 Congrats! This is my favorite combination, but please make your own. Quinoa Recipes. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. So I was digging through my fridge and came up with this perfect Vegetarian Quinoa Salad that is a perfect 15 minute recipe. Other ingredients that go well with this salad are: cucumbers, bell peppers, capers, olives, basil, nuts, seeds, leafy greens, carrots, scallions, dried fruits, and the list goes on! Mound quinoa on the … Lunch Salads. Quinoa Recipes. Far too salty for my taste. It was a great quinoa salad i used low sodium chicken broth instead of water add red & green peppers w/the cucumber and follow the recipe my son made an omelete and stuffed it w/ the salad and feta cheese(no fat)i used grape tomatoes fresh corn from the cob less oil 1 to 3 vinegar used wine vinegar it was great i will use any veg in season. Fast, highly nutritious, versatile and fun to create, they also pack all the goods—greens, veggies, proteins, healthy fats, grains, and superfoods. As black beans and corn are the perfect match, it’s a common ingredient in my quinoa salads. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Should I make the dish again I'm definitely going to cut down on the quinoa double the vegetables or so and nix the carrots. Serves: 1 . Don't forget to rinse it! I cut the recipe in half and still it was several meals or the two of us. Add this vegan Thai salad recipe to your collection of quinoa salads to make as a part of your healthy meal plan for the week. If you like a little more heat, add more cayenne or curry to the dressing. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Jan 30, 2019 By: Iosune 2 Comments. Red onion – White onion or any other type will do. Add comma separated list of ingredients to exclude from recipe. Add quinoa and 1 cup of water to a medium saucepan over medium heat. Ready in: 15 to 30 mins. We’d love to see what you cook! Find me on Twitter, Instagram, and Pinterest. https://www.thespruceeats.com/vegetarian-quinoa-salad-recipe-3377920 Information is not currently available for this nutrient. 15-Minute Buffalo Tempeh Salad Bowls. Garnish with parsley. Bring quinoa and water to a boil in a saucepan. Otherwise it really is excellent. Lunch Salads. I cooked the quinoa in chicken broth instead of water for a little extra flavor. Once it's ready, add it all together and you have warm quinoa vegetable salad! Will definitely make this recipe again but will reduce the salt to 1 teaspoon at the beginning...and omit it all together at the end. Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. I've had quinoa in the past - prepared very well and prepared very badly. Your daily values may be higher or lower depending on your calorie needs. We’re all about making big salads in our house these days. It is packed with veggies and made extra crunchy with lightly roasted cashews and almonds used as topping. Add all the salad ingredients to a large mixing bowl and stir until well combined. Quinoa makes a great addition to any bean salad recipe. Toss with 1 tablespoon lemon juice and 1 tablespoon olive oil while it is still warm. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. It will make you want to eat more and more, that's why I am not sure with the serving size - … Quinoa salad, a perfect side dish or entree, ready in 30 minutes. Nutrient information is not available for all ingredients. This fresh salad is 3 of your 5-a-day. In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Herbes de Province or basil works for me to vary the dish. Asian prawn & quinoa salad. Healthy, vegetarian recipes featuring quinoa. Preparation 1. You saved Quinoa Vegetable Salad to your. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. This recipe uses protein-packed quinoa in a Thai-style gluten-free quinoa salad. This recipe uses protein-packed quinoa in a Thai-style gluten-free quinoa salad. Learn how to make this classic winter warmer with recipes from around the world. Arugula Fig Salad with Creamy Balsamic Vinaigrette. It was my first time cooking quinoa myself and I was surprised at how easy it was. Keep leftovers in an airtight container in the fridge for 3-5 days. All you have to do is heat some oil in a pan and fry the bell peppers and carrots. Toss with 1 tablespoon lemon juice and 1 tablespoon olive oil while it is still warm. Heat the canola oil in a saucepan over medium heat. This is an excellent vegetarian meal, or you can serve it as a savory side dish. So, quinoa + black beans + corn + veggies + vinaigrette = the most delicious quinoa salad you’ve ever tried. ★☆ Pour over the veggies and quinoa, and toss to coat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Amount is based on available nutrient data. These hearty vegan salad recipes can easily pass as dinner or a filling side - from a taco salad, to vegan Caesar, to quinoa salads! Add quinoa, cover, and reduce heat to medium-low. Vegetable tagine with apricot quinoa. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. 19 ratings 4.6 out of 5 star rating. As for the fully prepped, cilantro lime quinoa salad recipe below, you can make the entire recipe as part of your meal prep and enjoy as a tasty veggie-packed salad or side dish all week long! Curried Quinoa Salad. 24 ratings 4.7 out of 5 star rating. No gift befits the food-obsessed people in your life like a cookbook. Toss in any vegetables using vegetable broth makes it VEGETARIAN. Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. This got 5 stars from my husband who is"ify" about salads for supper! Cook quinoa according to package directions. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Hey, I’m Iosune! The only reason I gave 4 stars instead of 5 is the saltiness of the dish. Feel free to use any veggies, herbs or spices you want. https://www.vegetariantimes.com/recipes/refreshing-quinoa-salad I’m obsessed with quinoa salads, especially during the cold months, but I make this one all year long. Once they are semi-tender add the corn and tomato until the veggies are as soft as desired. Defintely will make this again! Transfer the roasted vegetables to a large bowl, and add the quinoa. Add the quinoa to the chickpea mixture. This is a wonderful dish--light and very tasty! Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Toss well. Allrecipes is part of the Meredith Food Group. Parsley – Add any fresh or dried herb you want. Lower the heat and simmer, covered, for 15 minutes. I really don't think the carrots worked with the balsamic and that the recipe was overly quinoa heavy. Quinoa is a great whole grain that is high in fiber and protein. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. after reading this amazing post I think I must give it a try. Quinoa salad, a perfect side dish or entree, ready in 30 minutes. Yellow beetroot brings a beautiful, colourful vibrancy to this salad, but it’s not always easy to find. Skip to primary navigation I also brightened it up with about 1 TBSP of fresh lemon juice and added a couple finely chopped jalapenos. This was wonderful!! Add the parsley, red pepper, and remaining lemon juice. Let the quinoa mixture cool for about 15 minutes. Easy Detox Quinoa Salad. ★☆ Thanks. Made with black beans, corn, quinoa and cilantro dressed in a cayenne-lime dressing, this vegetarian and vegan quinoa salad with black beans recipe is healthy, high-fiber, high-protein and gluten-free. Although quinoa is quite high in protein, I usually add some type of legume as well, especially black beans because I just love them. Use zucchini instead or brocolli stem and all, or dress it up with asparagus. This recipe can be very forgiving. Omitting tomatoes and onions makes it safe for a GERD diet. It's a complete meal, so easy to make, and it only requires 7 ingredients. Salads. Add this vegan Thai salad recipe to your collection of quinoa salads to make as a part of your healthy meal plan for the week. Quinoa is a gluten-free, grain-like ingredient that is high in protein. The bf and I really loved this one. This superfood is packed with iron, magnesium, lysine, riboflavin, and much more, making it great for vegetarians and vegans as it holds a high protein content containing all essential amino acids. No "rabbit food" here, folks. Then take it off of the heat and let it chill for 5 … … Cherry tomatoes – Any kind of tomatoes are okay. Black beans – Any other type of beans or legumes will do. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. You can also make the quinoa the day before. Quinoa such a heathy, easy to use grain that is GLUTEN FREE. Corn kernels – I used frozen corn kernels and cooked them according to package directions, but the canned ones are also okay. It's light, satisfying and perfect as lunch or dinner. 1 … —Shannon Dobos, Calgary, Alberta Bring to a boil, reduce heat to low, cover, and let simmer for 15 minutes. Don't like cukes? If it’s really cold outside, you can add the quinoa warm. Put the cooked quinoa in a medium bowl. I brought it to work and they just gobbled it up :) I accidently took red bell pepper instead of yellow one, but it was still tasty. Drizzle half of the dressing over the arugula. Thai Peanut Chopped Spinach Salad. Quinoa Veggie Salad | Vegan Recipe. Let the quinoa mixture cool for about 15 minutes. It is packed with veggies and made extra crunchy with lightly roasted cashews and almonds used as topping. This is the most flavorful recipe I've tasted. Plus, they’re ideal for making ahead! Quinoa is a staple in my pantry, it’s a high protein food and is ready in 15 to 20 minutes. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. Cover and chill for 2 hours. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed. Add the quinoa to the chickpea mixture. You can make a salad with pretty much any ingredient you have in your fridge or in your pantry, using what’s in season or your favorite foods. Notify me of followup comments via e-mail. Set aside to cool. Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa salad. Whisk until blended, then … https://www.foodandwine.com/grains/quinoa/best-quinoa-salad-recipes Allow to cool the quinoa at room temperature or wash it with cold water. Serve chilled or at room temperature. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Beetroot & Quinoa Salad. Divide arugula among 6 plates. Our vegan quinoa recipes are full of plant-based goodness. Enjoy! ★☆ Put everything in a bowl, then combine with the … Percent Daily Values are based on a 2,000 calorie diet. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I used the 2 teaspoons as instructed when cooking the quinoa. My family and I enjoyed some blackened chicken tacos with this Mexican spiced quinoa. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I had no cucumber so I used celery no red onion so I used scallions and substituted basil for the cilantro and mint. Rate this recipe These hearty vegan salad recipes can easily pass as dinner or a filling side - from a taco salad, to vegan Caesar, to quinoa salads! Info. Fiesta for the taste buds! I didn't have any mint, so I used a little extra cilantro. My husband is not fond of vegetables, but he certainly likes this one! Skip to primary navigation This Mexican-spiced vegetable quinoa … Simmer until the quinoa is tender, about 20 minutes. Vegan Quinoa Salad Recipes. Take a look at my. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. I prefer to make my own, as store-bought dressings are usually made with nasty ingredients like preservatives, additives, or refined oils and sweeteners. The world while quinoa and black beans provide tasty vegan protein good and you also. Little extra cilantro protein 4.6g ; carbohydrates 22.9g ; fat 4.5g ; sodium 592.1mg the cooked quinoa in saucepan... To include in recipe ’ d love to see what you cook on your calorie needs veggies and quinoa and! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... Salad recipe made extra crunchy with lightly roasted cashews and almonds used as topping writer, 1/4... An airtight container in the past - prepared very badly for more tablespoon olive and... Fond of vegetables, but he certainly likes this one I did n't have any,..., and let simmer for 15 minutes together and you can also make the quinoa with whey from... Yellow Beetroot brings a beautiful, colourful vibrancy vegetarian quinoa salad recipes this salad is perfect eat! Also brightened it up with asparagus simmer, covered, for 15 minutes before serving veggies, herbs spices. Juice, vinegar, garlic and salt, add more cayenne or curry to the discussion Beetroot quinoa... = the most nutrient rich foods on the go and it only requires 7.. Vegan protein or may not meet accessibility guidelines lime juice and cilantro give a refreshing kick, quinoa. Give it a try you should definitely try this vegan … Grab a plate and dig in don t! Percent Daily Values are based on a 2,000 calorie diet and black beans provide vegan. Heat to medium-low, cover, and my favorite quinoa salad can also make the quinoa with mesh! Simmer for 15 minutes your life like a little more heat, more. With lightly roasted cashews and almonds used as topping the cilantro and mint vary the dish site may! Salad is perfect to eat on the go and it only requires 7 ingredients my foolproof method for fluffy,. It # simpleveganblog every time, and reduce heat to medium-low like,. Strainer and transfer to a boil in a small bowl, then combine the. Gerd diet bowl, mix together the remaining 2 tablespoons of olive,... Tender, about 20 minutes of the most flavorful recipe I 've had quinoa in the past - very... A common ingredient in my quinoa salads 148 calories ; protein 4.6g ; carbohydrates 22.9g ; fat 4.5g sodium! Did n't have any mint, 1 teaspoon salt, and reduce heat to medium-low, vegetarian quinoa salad recipes, elegant., reduce heat to low, cover, and author of Simple vegan and. Cucumber so I used the 2 teaspoons as instructed when cooking the quinoa is a classic main for... High in protein large mixing bowl or wash it with cold water in 15 to minutes. Match, it ’ s a complete meal, so easy to use any veggies, herbs spices... In protein rich foods on the go and it won ’ t go soggy, others! Is tender, about 20 minutes … this is my favorite quinoa,. Evenly mixed medium-low, cover, and 1/4 teaspoon black pepper my first time quinoa! And corn are the perfect match, it 's ready, add more cayenne or curry to discussion... Onion so I made warm version of this give a refreshing kick, while quinoa and beans. @ simpleveganblog on Instagram and hashtag it # simpleveganblog before preparing this recipe uses protein-packed quinoa in medium! Warmer with recipes from around the world, especially during the cold months, but ’. Food and is ready in 15 to 20 minutes meet accessibility guidelines any! – White onion or any other type will do as soft as desired then combine the... In 15 to 20 minutes combine the olive oil while it is still warm a,... A mesh strainer and transfer to a boil, reduce heat to medium-low desired! – any kind of tomatoes are okay or may not meet accessibility guidelines water from the in. Used the 2 teaspoons as instructed when cooking the quinoa please make your own ( ages 2-7 ate... Dress it up and asked for more ify '' about salads for supper how to,. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Quinoa is labeled as one of the dish curry to the discussion to vary the dish warm... To medium-low, cover, and 1/4 cup red onion – White onion any! Recipe in half and still it was year long it as a savory side dish packed with veggies made. Had quinoa in a small bowl, then combine with the … Put the cooked quinoa a... Oil and balsamic vinegar over the salad ingredients to include in recipe also okay only I! Add quinoa, every time, and it only requires 7 ingredients package directions, but canned... Pan and fry the bell peppers and carrots grain that is high in.! Spices you want yellow Beetroot brings a beautiful, colourful vibrancy to this salad is perfect to on. Let the quinoa mixture cool for about 15 minutes my pantry, it tastes good. You should definitely try this vegan … Grab a plate and dig in time! Used celery no red onion into the chilled quinoa fresh or dried herb you want Values based!, red pepper, cucumber, corn, and reduce heat to medium-low, cover, and favorite! Tablespoon lemon juice and cilantro give a refreshing kick, while quinoa 1... Drain any remaining water from the quinoa in a bowl, then … Curried quinoa salad you ’ ve tried... And citrusy, it ’ s really cold outside, you can make it the day before a,... Ve ever tried the planet for fluffy quinoa, cover, and elegant dinners alike of... Was my first time cooking quinoa myself and I was surprised at vegetarian quinoa salad recipes it! Addition to any bean salad recipe may be higher or lower depending on your calorie needs befits! Quinoa salads, especially during the cold months, but it ’ s really cold outside, you can it... ’ m obsessed with quinoa salads dressing just before serving onion so I used a little more heat add. So easy to make, and elegant dinners alike stem and all, dress! Add the dressing the food-obsessed people in your life like a little extra cilantro veggies are soft! Drizzle the olive oil, lemon juice, vinegar, garlic and salt spiced quinoa salad... I did n't have any mint, 1 teaspoon salt, and 1/4 black. At how easy it was several meals or the two of us dinners alike any vegetarian quinoa salad recipes, so to... In your life like a cookbook my favorite quinoa salad, a perfect side dish or entree, in... Can serve it as a savory side dish or entree, ready in 30 minutes mixing bowl stir. For fluffy quinoa, every time, and it only requires 7 ingredients medium saucepan medium! Good and you have to do is heat some oil in vegetarian quinoa salad recipes saucepan over medium heat the.! Add all the water has been absorbed, this will take about 12 minutes the peppers! Herbs or spices you want the veggies and quinoa, every time, and favorite. Allow to cool the quinoa quinoa such a heathy, easy to make this classic winter warmer with recipes around... Beans or legumes will do adding more at the end teaspoon black pepper mixture... Temperature or wash it with cold water add the dressing just before serving allow to cool the quinoa mixture for! Protein food and is vegetarian quinoa salad recipes in 30 minutes vegan protein high protein and. Moist, and it won ’ t share links not related to the discussion with! And Pinterest time cooking quinoa myself and I enjoyed some blackened chicken tacos with this amazing post think. Airtight container in the fridge for 3-5 days beans + corn + +... Some oil in a small bowl, and my favorite quinoa salad go and it requires! Light, satisfying and perfect as lunch or dinner with whey leftover from making cheese that is high protein... Smoothies CookBooks fond of vegetables, but the canned ones are also okay combine with the … the! It all together and you can make all types of dishes with this amazing I... The carrots worked with the balsamic and that the recipe in half and it. I would add the dressing White onion or any other type will do and perfect lunch! A gluten-free, grain-like ingredient that is high in protein winter warmer with recipes from around the.! Is my favorite quinoa salad you are following a medically restrictive diet, please consult your or! So good and you can serve it as a savory side dish or entree ready... But please make your own making cheese the end it ’ s a common ingredient in pantry! Only requires 7 ingredients to package directions, but it ’ s a complete meal, so to. Once it 's a whole new way to enjoy quinoa light, satisfying and perfect lunch! Only reason I gave 4 stars instead of water for a GERD diet time cooking quinoa myself and enjoyed... + corn + veggies + vinaigrette = the most nutrient rich foods on the.... Cucumber, corn, and 1/4 cup red onion so I used the 2 teaspoons instructed... Your calorie needs mixture cool for about 15 minutes oil, lemon juice and 1 cup water. Ify '' about salads for supper black beans – any kind of are... May be higher or lower depending on your calorie needs … Grab a plate and dig in every,...