According to Chinese medicine damp accumulates in the body and obstructs functioning due to deficient spleen energy being unable to regulate water passageways and transform moisture. The pulse often is slippery and fast; the tongue commonly is red with a yellow, greasy coating; the nails are often red; and the hands often are puffy and red, with a mottled appearance and swollen red cuticles. In Chinese Medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, fibromyalgia, allergies and environmental illness. Symptoms can include a smelly and sluggish bowel, abdominal pain, leukorrhea, eczema, and deep-yellow colored urine. It can be caused by too much Cold or raw food & drink as well as by damp climatological factors. The mineral corticoids of the adrenal glands (part of the kidneys) also regulate water balance in the body via the kidney nephron. So, too, is most of North America. A collection of dampness and heat may lead to such problems as inflammation, allergies (especially food allergies), high blood sugar, weight gain and urinary tract infections. Traditional Chinese medicine has been practiced for over 2,000 years and its use in the United States as part of complementary healthcare has grown dramatically over the last few decades. As this blog post on beating the late, damp summer heat is written, San Diego, CA, ActiveHerb.com headquarters, feels like a swamp. Normally caused by infection but in some cases … Damp can combine with heat to in the body leading to symptoms like oily face, frequent acne breakouts, thirst and bitter taste in mouth, sense of heaviness in the body, difficult, sticky bowel movements, dark yellow urine and thick vaginal discharge. By Hayley Stobbs R.Ac, CNC Internal dampness is a common TCM syndrome pattern. The pulse commonly is slippery; the tongue often is puffy with teeth marks and a greasy coat. Chronic disease-Any long-term chronic disease will tend to weaken the Spleen and lead to Spleen-Qi Deficiency. Even intestinal rumblings are due to dampness. Receive Advanced Notice of Future Webinars. The study of pathogenesis is the study of the actual processes within the body whereby disease occurs, develops and changes. It slows down the flow of qi and congests the channels, inducing symptoms such as numbness, dull, "foggy" headache , sluggishness, and lack of concentration. As time progresses, this Dampness can thicken and (especially when heat is added to the mix) result in Phlegm. Or the patient may feel cold in general, but he may also get hot easily. For the sake of this discussion, only the symptoms of the aberrations of water metabolism will be considered. Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and vegetables (mold from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the walls of digestive track), an excess of fermented foods, foods containing yeast and an excess of vinegar. © 2020 North County Natural Medicine. Diphtheria from Heat in the Lung Consuming Yin. Damp heat causes diarrhea, acid reflux and other symptoms related to summertime barbecues. A person with dampness will have a hard time in humid situations and often has difficulty losing weight. For example, the patient may feel hot (from Heat) but the skin may be cold to the touch, or he may have cold feet. Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. In Chinese medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, fibromyalgia, allergies and environmental illness. External dampness is a condition of prolonged high humidity that usually occurs in late summer. Sluggish energy and weight gain are also signs of a damp condition. In dealing with the problems of dampness, the organs involved in the metabolism of water need particular attention. Climate- Prolonged exposure to dampness, such as a humid climate, can weaken the Spleen and lead to Spleen-Qi deficiency. The role of poor diet in contracting internal dampness and food therapy in combating internal dampness is well-known. Mainly exposure to dampness, ie wet or cold conditions or weather, but also drafts of air or becoming chilled: all these especially if you are hot or sweaty. Dampness is both a physiological and a pathologic concept in TCM. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. Acupuncture: Better Than TENS for Joint Pain? Dampness comes from the failure to burn off or transform moisture into the body. DISCUSSION. There is a saying in TCM: "The earth element creates damp and the metal element stores it." TruGen3 Introduces Tru Immune Support to Help Optimize Immune Systems. 2), How Hard Is It to Be Good at Acupuncture? As a TCM physiological concept, it refers to the water received by the stomach and digested and absorbed by the spleen, so it is also sometimes called water damp. This is what we all need to be focusing on right now because of COVID.As most of you know, my parents went through it and I had my own experience of what the Coronavirus felt like in my body. Organs of the body other than the spleen also contribute to the action of water metabolism. The liver (lower jiao) produces angiotensinogen that assists in water balance via the angiotensin-renin-aldosterone system. © 2020 Acupuncture Today™ All Rights Reserved, Editorial: Submit an Article, Submission Guidelines, Editorial Calendar, Meet the Staff. 2), Treating Trauma: Lessons From Wang Qing Ren and the Luo Vessels, Tips for Introducing Acupuncture to Biomedical Providers (Pt. People with a dampness condition often have sluggish energy and/or easily gain weight. Symptoms of internal dampness can include a feeling of heaviness, swelling (edema) or water retention, a distended abdomen, cellulitis, any type of phlegm discharge, nodular masses (lymph nodes), loose bowels, or a cloudy appearance of body fluids. Instantly receive our free Detox Cleanse guide by joining our monthly educational newsletter list. Internal Dampness is typically due to Spleen Qi Deficiency or a damaged Spleen Organ according to Traditional Chinese Medicine. Acupuncture – TCM wind symptoms like fever, chills, nasal congestion, upper back pain, and stiff muscles, can be treated with acupuncture. Health starts with digestion and Chinese medicine has known for thousands of years how to clean up and deal with the conditions of dryness, dampness and phlegm that plague us today. How to dispel dampness Uncovering swollen or painful areas often makes the discomfort worse. If you missed the post explaining how TCM conceptualizes dampness, see here. The stomach likes dampness but the spleen abhors it. Dampness then works its way up the legs and settles into the lower jiao and spreads throughout the body. Disharmonies between the organ systems of the lungs, kidneys and liver with the spleen system all cause some form of disrupted water metabolism. Accumulating in the head, it can cause dizziness, lethargy, fatigue, muscle pain and other symptoms. Welcome back. The tongue coating is covered with a thick layer of tongue coating. Avoid greasy and sweet foods, cold drinks and alcohol. Internal dampness is directly due to the impaired transfomative and transportive function of the spleen system that then results in some form of pathogenesis within the body, zang-fu and meridians. When exterior dampness invades the body, it tends to do so from the lower extremities first. The organs associated with the earth element are the stomach and spleen. Akopyan A. Dampness and the circle of wellness. What is Dampness in Traditional Chinese Medicine (TCM), https://www.northcountynaturalmedicine.com/wp-content/uploads/2017/09/ncnm-horizontal-variation-3-280.png, https://www.northcountynaturalmedicine.com/wp-content/uploads/2019/11/dampness-rain-window-800.jpg. With all of this rain let’s talk about Dampness! The skin is often itchy and allergic, suffering from eczema, acne, and other dermatitis. This disease is mainly secondary to liver qi stagnation (which further disturbs water metabolism), instead of being secondary to spleen disorders. Dampness can be thought of as the condition of "high humidity" inside the body. These are referred to as the “6 evils” or 6 pathogenic influences. Foods with yeast/fungus-inhibiting properties known to relieve damp and damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill, oregano, sage, parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek, chives, Job's tears (yi yi ren)5, euryale seed (qian shi)6, aduki beans (chi xiao dou)7, ginkgo nut (bai guo)8, rye, celery, lettuce, alfalfa, turnips, raw honey and corn. There are two general categories of dampness: external and internal. Dr. Edward F. Block IV graduated from the American College of Acupuncture and Oriental Medicine with a Master of Oriental Medicine in May 2007. Dampness in the body as defined by TCM is an abnormal state of the body’s energy (Qi) that results in a pathological accumulation of fluid like edema mucous and phlegm. The lungs, spleen and kidneys are all intimately involved in various ways with water metabolism. He currently practices in Hendersonville, NC. It’s easy to get dizzy and tired. As for water, it mainly is used to describe the fluid that accumulates in a cavity of the body, such as pleural effusion, ascites or edema that easily is rectified with the return of normal spleen function. When one overeats, food stagnation ensues. Accumulating in human tissue, it tends to cause puffiness and edema. 2021: The Year to Start Learning the ICD-11 Codes for Traditional Medicine, Spirits of the Points: The Spleen Official (Pt. Individuals with a dampness condition often have sluggish energy and easily gain weight. 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