Very Spicy and performs very well with liquor! Heat up a tablespoon of olive oil in a pan, add all the chopped ingredients to the pan and sprinkle over half a seasoning cube. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any … As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Serve hot over basmati rice or grits. Here is my take on this. Then, stir in the spinach. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). It can be frozen … Add the spinach last stir to mix well and allow to cook for about 2 minutes. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Take out the shrimps, add first the Uziza and allow to cook for about 2 minutes. A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. Return the shrimp to the pot, stir well cook for 1 more minute and the Spinach and Uziza Seafood Eforiro is ready. Ingredients For Efo Riro. Also, the soup is made with any type of green leafy vegetable. Click for more information. For instance, it can be used to treat symptoms of pile, diarrhea and dysentary. Ingredients 3-4 bunches of efo tete about 600g. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. It comes with mixed meats, smoked turkey and fish. Served in food to go portion. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. The common vegetables that can be used to cook this soup are water leaves and pumpkin leaves. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Reply Delete. Yes you can prepare efo riro with frozen spinach. It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). This Nigerian dish is not your typical spinach stew… Cook for about 5 minutes … Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. Season with the stock cube, add Salt to taste, Crayfish and locust bean. It comes with mixed meats, fish, smoked turkey and crayfish. Sliced Spinach leaves (7-10 cups) 7-10 pieces stock fish ear assorted meat (1KG) 1 cup of sliced/ground tatashe quater cup of sliced … Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. If these are not readily available where you live, frozen spinach is a very good substitute. Substitute Mushrooms for this Epic Vegan Efo Riro . The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Served in food to go portion. Boil some water and add to the spinach. Well I did, and I have no regrets. Simply pour some hot water over it in a sieve, squeeze out excess water and use as in the recipe. Preheat the Palm oil - I like it hot but not bleached. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. If you continue to use this site we will assume that you are happy with it. Preheat the Palm oil - I like it hot but not bleached. However, a number of people try to shy away from this super healthy condiment because of the smell. Looks delicious. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. that isn't efo riro, If efo It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo riro is derived from the Yoruba language in Nigeria. What is Efo Shoko in English ? Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. That does the trick for me. Remember to drain off as much water as you can from the Spinach. Vegetables that can be used to cook this soup are efo shoko(Lagos Spinach/Celosia Argentea) or efo tete(African spinach/Green Amaranth/Amaranthus hybridus). Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. The efo riro can be made one or two days ahead, cooled to room temperature, covered, and refrigerated. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. Sauté the vegetables in the pan for 2 minutes I have been asked several questions about reasonable substitutions in making Stewed Spinach. Futhermore, use either fufu, yam, rice to eat efo riro. Served in Food to go portions, Stir fried marinated boneless goat meat. Prepared with fresh Ugwu and cooked in peppers and vegetable oil. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Served in food to go portion. I love keeping in touch with all of you! Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Enjoy! For the efo riro: Kosher salt 3 pounds fresh amaranth greens (also known as tete or callaloo) or mature spinach, or 2 pounds frozen … Add the blanched fresh spinach (or frozen spinach) that you set aside earlier. Yes, any green leafy vegetables can be … Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. On the lighter side, you can serve this over Rice or boiled Puna Yam. Chop the spinach finely 3. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot … Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. This soap (efo riro) can be stored in the freezer for up to 3 weeks. (Excess water from the Spinach can cause your stew to be too watery). Wash and slice the spinach. White Rice. Stir in the chopped spinach and cook for a further 5 minutes, do not overcook the spinach. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Efo riro vegetable soup. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. If the spinach seems to take up too much room in the skillet, don't worry. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? You don't need to precook locust beans before adding it to the stew. Add the diced Onion and stir … However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Efo Shoko a.k.a Lagos Spinach! Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Stir until everything is well blended. You can find me on Facebook, and Instagram. Once it turns a bit brown, continue with the rest of the process. Best enjoyed with pounded yam or other “swallow” dishes. Efo-riro is a staple in every Nigerian household. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. Remove the water after about 2 … Stir in the spinach, add salt to taste, and cook for five minutes. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. 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